Hi, I’m Joe Sprange – husband, dad, coach, business owner, triathlete, and junior rugby coach. I’ve loved sport since my first fun run at six years old, and since then I’ve completed over a 100 triathlons, built a career in advertising and marketing, running my own personal training business.

I’m driven by one big question: how do people unlock their true potential? That’s why I created this podcast. Each episode, I sit down with Olympians, world champions, business leaders, and everyday people who perform at extraordinary levels. Together, we uncover the habits, mindsets, and secrets that fuel their success – and share them with you.

This is High Performance with Joe Sprange. Hit subscribe and join me on the journey to discover what it really takes to perform at your best.